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BEGIN:VEVENT
DTSTART:20160509T183000Z
DTEND:20160509T200000Z
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SUMMARY:Post House Community Center Summer Series
DESCRIPTION:University of Illinois Extension presents their Post House Community Center Summer Series - Staying Strong:  Using Exercise Bands for Strength Training.  Staying strong as we age is a great way to maintain health\, improve our physical fitness\, and potentially avoid injuries.  Strength training can be made easy with the use of exercise bands.  This interactive session will feature the use of exercise bands for strength training including exercises and tips for using the bands.
X-ALT-DESC;FMTTYPE=text/html:University of Illinois Extension presents their Post House Community Center Summer Series - Staying Strong:&nbsp\; Using Exercise Bands for Strength Training.&nbsp\; Staying strong as we age is a great way to maintain health\, improve our physical fitness\, and potentially avoid injuries.&nbsp\; Strength training can be made easy with the use of exercise bands.&nbsp\; This interactive session will feature the use of exercise bands for strength training including exercises and tips for using the bands.&nbsp\;
LOCATION:Post House Community Center 100 W. Second Street Dixon IL
UID:e.2210.2701
SEQUENCE:3
DTSTAMP:20260526T101919Z
URL:https://business.saukvalleyareachamber.com/events/details/post-house-community-center-summer-series-05-09-2016-2701
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