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VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20160523T153000Z
DTEND:20160523T163000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Summer Wellness Series - Being Mindful in a Busy World
DESCRIPTION:University of Illinois Extension Office presents their Summer Wellness Series - Being Mindful in a Busy World.  We all lead such busy lives that our mental\, emotional and physical health suffers from the disconnect that can happen between ourselves and life.  Mindfulness is the act of paying purposeful attention to the present moment.  It offers us a way to enjoy our lives more and reduce stress through a few simple practices.  This program will help participants explore benefits of mindfulness meditation and teach them techniques that reduce stress and increase life satisfaction.
X-ALT-DESC;FMTTYPE=text/html:University of Illinois Extension Office presents their Summer Wellness Series - Being Mindful in a Busy World.&nbsp\; We all lead such busy lives that our mental\, emotional and physical health suffers from the disconnect that can happen between ourselves and life.&nbsp\; Mindfulness is the act of paying purposeful attention to the present moment.&nbsp\; It offers us a way to enjoy our lives more and reduce stress through a few simple practices.&nbsp\; This program will help participants explore benefits of mindfulness meditation and teach them techniques that reduce stress and increase life satisfaction.&nbsp\;
LOCATION:University of Illinois Extension 12923 Lawrence Road Sterling IL
UID:e.2210.2698
SEQUENCE:3
DTSTAMP:20260526T092418Z
URL:https://business.saukvalleyareachamber.com/events/details/summer-wellness-series-being-mindful-in-a-busy-world-05-23-2016-2698
END:VEVENT

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