Summer Wellness Series - Being Mindful in a Busy World
University of Illinois Extension Office presents their Summer Wellness Series - Being Mindful in a Busy World. We all lead such busy lives that our mental, emotional and physical health suffers from the disconnect that can happen between ourselves and life. Mindfulness is the act of paying purposeful attention to the present moment. It offers us a way to enjoy our lives more and reduce stress through a few simple practices. This program will help participants explore benefits of mindfulness meditation and teach them techniques that reduce stress and increase life satisfaction.
Date and Time
Monday May 23, 2016
10:30 AM - 11:30 AM CDT
May 23rd
10:00 am to 11:30 am
Location
University of Illinois Extension
12923 Lawrence Road
Sterling IL
Fees/Admission
Free - but registration is required.
Register by calling 815-632-3611 or click on the link.
Website
Printed courtesy of www.saukvalleyareachamber.com/ – Contact the Sauk Valley Area Chamber of Commerce for more information.
211 Locust Street, Sterling, IL 61081 – (815) 625-2400 – director@saukvalleyareachamber.com