Professional Women's Network: How to Tame Your Stress with Natalie Moeller

Join the Professional Women’s Network for a Lunch & Learn led by Natalie Moeller, featuring an informative conversation about mental health in both personal and professional spaces. Attendees will gain practical insights and tools to support balance, resilience, and overall mental wellness.

Traditional gender roles, societal expectations, and the mental load of balancing work, family, and household responsibilities can create chronic stress and burnout, contributing to higher rates of depression and anxiety among women. These pressures can also fuel perfectionism, guilt, and diminished self-worth. Let's spend some time together to see how you can realign your life to fee more content and reduce the negative effects that accumulate over time, especially for women. 

NEW! Write a letter to your future-self! We will be checking in with ourselves and setting goals in addition to this presentation.