Post House Community Center Summer Series
University of Illinois Extension presents their Post House Community Center Summer Series - Staying Strong: Using Exercise Bands for Strength Training. Staying strong as we age is a great way to maintain health, improve our physical fitness, and potentially avoid injuries. Strength training can be made easy with the use of exercise bands. This interactive session will feature the use of exercise bands for strength training including exercises and tips for using the bands.
Date and Time
Monday May 9, 2016
1:30 PM - 3:00 PM CDT
May 9th
1:30 pm to 3:00 pm
Location
Post House Community Center
100 W. Second Street
Dixon IL
Fees/Admission
Free, but registration is required.
Register by calling 815-632-3611 or click link.
